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I am a Christian woman, wearing multiple hats. I am married to my husband for 28 years & Mama of 3 teenagers. I love my daily walks with my adorable Cavachon dog Nora, lake living, starting my morning ritual with a Hot Organic Whole Milk Latte, making delicious healthy meals & sipping a glass of imported Cabernet on a date night or with my girlfriends. 

 "Hello  Beautiful, "I'm Sarah"

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The Integrative Mother Experience Podcast & Membership
for Mama's that want to experience more quality time
Choosing JOY & FULFILLMENT
while raising their families, giving from an overflowing cup are the result.

I have worked in service industries for over 3 decades.
After several years I developed chemical sensitivity, Hashimoto's hypothyroid auto-immune disease & frozen shoulder multiple times.

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Time is an asset you can't get back.

I share the 5 pillars that help me enjoy my dream life in my membership. I don't want you to miss another precious moment! Several years ago when my foundation became solid, everything shifted! My endless cycles of burnout were a pattern. I am working my dream schedule without earning less. I am having fun again, creativity is able to flow. I curated what I desired, not the beauty industry norm and the result is "doing less better, more quality time rather than more overwhelm". 

 

I started waking up without an alarm clock two years ago, hours before my 3 teenagers are need to wake up for school or work. I now begin my day with intention. A morning ritual starting with brewing my fresh ground organic coffee with a touch of whole milk, watch the sunrise over the lake & journaling in my quiet office. You will find me walking my dog, Nora in nature daily. My husband Jeff & I take turns cooking meals, except on our weekly date night out of course. Sundays are family meal day and a day of reset for us.

 

I went gluten free last fall, which has helped reduce my thyroid inflammation. I have especially been working to improve my overall wellness since being diagnosed with Hashimoto's autoimmune disease in my 20s. I also developed a reaction to the chemicals in my salon environment, changing the way I made choices for my overall wellness. My journey also included infertility, miscarriages & several frozen shoulders, all leading me to discover how choices can impact our lives. We get to decide many things that we often don't think about.

 

My indulgences include sipping an imported glass of cabernet, dark chocolate with a touch of sea salt, catching up with girlfriends & an occasional corner coffee shop "whole milk latte", trying new dining experiences, on "me & you day" with each of my children and Jeff on our "dates".

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